Muscle & strength coaching · The 6-month bet · 10 seats
That's the deal on my top coaching plan. ₹1,00,000 for 6 months of building muscle, with me on your case every day. Complete 100% of your daily check-ins, meal and training photo proofs, and Sunday calls, and I refund the full amount. You do the work, the coaching becomes free, and the body is yours to keep.
Miss the standard: you keep your results, I keep the fee. Fake a check-in: 3 warnings, then out.
A story you might recognise
Ravi is 26. He works at TCS, 9 to 6, longer when a release goes wrong. He's the thin guy in every team photo. At weddings, aunties tell him to eat more, as if he hasn't tried.
On Instagram he watches other guys post gym stories. He likes them. He has never posted one.
It's not laziness. He joined a gym in January, did random machines for three weeks, felt stupid not knowing what he was doing, and stopped going. That has happened twice now.
And underneath all of it there's a quieter worry he doesn't say out loud. He wants to meet someone himself, before his parents start "looking." But walking up to a girl feels impossible when you don't even like how you look in your own shirt.
If any of that sounds like you, read this slowly: you are not stuck because of your genetics. You are stuck because nobody ever gave you a plan that fits a desk job, normal Indian food, and a 9 to 6.
That's the job I do. Three or four gym sessions a week, under an hour each. The food you already eat, just measured properly. A little more weight on the bar every week. Six months later the shirt fits differently, the photos look different, and confidence stops being something you have to fake in meetings.
You don't need to become a bodybuilder. You need to become the guy who posts the story instead of liking it.
Wherever you're starting from, I'm in your corner. I'm rooting for you, and I'll be there every week until you see it for yourself.
Your brother,
Rajat
The plan
I'm Rajat Mohan. I coach guys like Ravi: 9 to 6 jobs, tired of being the skinny one in every office photo. You don't need two hours a day in the gym or six meals of boiled chicken. You need a plan that fits around your job and your food, and someone who checks every week that you actually followed it.
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Three ways to work with me
Start free. Move up when you're serious. The top seat isn't something you buy, it's a bet you place on yourself: do the work, win your money back.
5 kg · Start light
Free · every Sunday
One practical lesson a week on building muscle around a desk job. No fluff, no 2-hour routines.
15 kg · Working weight
₹10,000
For self-driven people who just need the plan done right. Fully customised to your body, your food and your schedule.
25 kg · Top set · 10 seats only
₹1,00,000 · 6 months (about ₹17,000/month)
The bet: do everything I say for 6 months, and you win every rupee back. Not "refund if it doesn't work." The opposite. You do the work, the coaching becomes free, and the body is yours to keep.
One honest note before you pick. If ₹1,00,000 would strain you, don't buy it. Take The Program instead and grow at your own pace. You are your best investment, but an investment shouldn't put you in debt. My job is to help you, not to sell you.
The method
Building muscle with a full-time job isn't about training more. It's about doing a few boring things consistently. Three rules cover most of it.
Roughly 300 to 500 kcal over maintenance, adjusted by your weekly weigh-in trend. Built from food you already eat at home, including a fully veg version if that's you.
Compound lifts and a plan for adding weight or reps each week. If the log stops moving for two weeks, I change the program. The number on the bar is the only progress report I trust.
Sleep, protein around 1.6 to 2.2 g per kg, and a deload before you feel like you need one. When progress stalls, recovery is usually the reason, even though the program gets blamed.
About
I started as the guy who "couldn't gain weight." It took years, and a lot of programs that didn't work, before I accepted the boring answer: tracking my food and slowly adding weight to the bar did more than every supplement and six-day split I'd tried.
I coach the same way now. Your plan has to survive a real job, real commutes and real family dinners, or it's useless. So I keep it simple enough to follow, then I watch your numbers and stop you from changing things that are already working.
If you can train three or four days a week and be honest with me about your food, I can help you.
FAQ
Yes. The plan is three or four sessions a week, under an hour each. That's less time than most people spend scrolling in a week. Morning before work or evening after, your choice, and I build the schedule around your job, not the other way round.
Yes. "I can't gain weight" almost always means "I'm not eating as much as I think." Once we measure your food and add a small surplus, the scale moves. I was that guy, and it worked on me too.
It's a challenge, not an insurance policy. Every daily check-in sent. Every meal and training photo sent. Every Sunday call attended. All 6 months, 100%. Do that and I refund the full ₹1,00,000, no arguing about results, because if you genuinely do all of it the results take care of themselves. Miss check-ins and the fee stays with me, but you keep whatever progress you made. And the honesty rule sits on top: fake a check-in and you get 3 warnings, after the third you're removed with nothing back. The deal rewards doers. It has no exit for pretenders.
Because I personally check every student's meals and training every day. Past 10 people, that stops being real coaching and starts being a broadcast list. When the seats are full, you can join the waitlist or start with The Program.
Then please don't buy it. I mean that. Take The Program at ₹10,000, or just follow the free newsletter and email me your doubts. Growing slowly costs nothing. Going into debt for a coaching plan helps nobody, including me.
Yes. The diet is built from food that's already cooked in your house. Dal, rice, roti, paneer, curd, eggs if you eat them. No separate "bodybuilder meals," no awkward conversations at the dinner table.
A normal gym with a barbell, plates and a rack covers everything. If your gym is small or you train at home, tell me what you have and I'll build the plan around it.
Start light
One short lesson every Sunday on building muscle around a desk job. Free, and the best place to start if you're not sure yet.
You're in. First issue lands this Sunday.
No spam. Unsubscribe any time.